Ingredients
Method
- Heat olive oil in a non-stick skillet over medium heat.
- Add chopped spinach and sauté until wilted.
- In a bowl, whisk the eggs with salt and pepper.
- Pour the eggs over the spinach and cook until the edges start to set.
- Sprinkle feta cheese on one half of the omelette, fold it, and cook for another minute until fully set.
Notes
Calorific and Macro Values:
- Calories: 290 kcal
- Protein: 18g
- Carbohydrates: 3g
- Fat: 23g
- Spinach is rich in iron and vitamins A and C, promoting healthy skin and immune function.
- Feta cheese provides calcium and protein, supporting bone health.