Recipes

Quinoa and Black Bean Salad

 

Quinoa & Black Bean Fiesta Salad: A Nutritious Blend Packed With Protein and Fiber For A Healthy Boost

Bright, fresh, and packed with plant-powered nutrition, this quinoa and black bean salad is the perfect make-ahead lunch or light dinner. With fluffy quinoa, protein-rich black beans, crunchy bell pepper, and sweet corn, it’s tossed in zesty lime juice and fresh cilantro for a refreshing finish. Whether you’re after a quick black bean quinoa salad for meal prep or a vibrant bean and quinoa salad for your next potluck, this recipe delivers big on taste, fiber, and complete protein—all in under 15 minutes. Serve chilled or at room temp for an easy, nourishing bowl.
Course: Dinner, Lunch, Salad
Cuisine: American
Calories: 350

Ingredients
  

  • 1 cup cooked quinoa
  • 1 cup canned black beans, rinsed
  • 1 bell pepper, diced
  • 1/2 cup corn (fresh or frozen)
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste

Method
 

  1. In a large bowl, combine cooked quinoa, black beans, bell pepper, corn, and cilantro.
  2. Drizzle with lime juice and season with salt and pepper.
  3. Toss well to combine and serve chilled or at room temperature.

Notes

Calorific and Macro Values:
  • Calories: 350 kcal
  • Protein: 15g
  • Carbohydrates: 60g
  • Fat: 5g
 
Health Benefits:
  • Quinoa is a complete protein, containing all nine essential amino acids.
  • Black beans are high in fiber, promoting digestive health.
  • Rich in antioxidants and vitamins from the vegetables.
0

Alpha Coach

Recent Posts

Natural Ways to Increase Iron During Pregnancy (Doctor-Approved Angle)

Iron plays a critical role during pregnancy, yet iron deficiency during pregnancy is extremely common.…

3 weeks ago

Sports Nutrition vs Normal Diet: What’s the Difference?

As fitness and gym culture become more mainstream, more people are paying attention to what…

4 weeks ago

What Is Myalgia? Causes, Symptoms, and Effective Treatment Options

Muscle pain is something most people experience at some point in their lives. It may…

4 weeks ago

How Much Protein Is in Milk? A Complete Nutritional Breakdown

Milk is one of the most commonly consumed foods in Indian diets. From childhood routines…

1 month ago

Vitamin B12 Deficiency: Causes, Early Symptoms, and How to Fix It Naturally

Vitamin B12 is a small nutrient with a disproportionately large role in the body. It…

1 month ago

How Many Calories Are in One Roti? (Weight Loss, Nutrition & Portion Size)

Roti is one of the most commonly eaten foods in Indian households. It appears in…

2 months ago