Find Calories Find A Coach

Top Fitness & Nutrition Articles

Home for no-nonsense, free, up-to-date, training and nutrition information. Every piece of content we publish has been reviewed by professionals and is supported by empirical data.

Gut-Friendly Recipe

Page 1/1

Recipes

Posted by Alpha Coach on May 30, 2025

Spicy Pumpkin Seed Hummus

139 views

Alpha Coach Evolve:
Diet & Fitness Coaching App

Alpha Coach Evolve is a diet-coaching / food-logging / calorie-tracking / weight loss app powered by adaptive intelligence. The application builds out a macro nutrition program for your goals and makes weekly adjustments in the program based on your metabolism.

4.4* Download App

16/8 Fasting
24 day challenge
abs workout
Active Lifestyle
Alkaline black water
annual health checkup
Anti-Obesity Day
Antioxidant Foods
Antioxidant Rich Recipes
Antioxidant-Rich Meal
Avocado Meal Idea
B12 Rich Meals
Bacon Cheese Dish
Baked Dinner Idea
Baked Potato Side
Baked Veggie Delight
Balanced Bowl
Balanced diet
balanced living
Balanced Morning Nutrition
Banana Health Drink
barbell exercises
Beetroot
Beetroot Juice
beginner bodyweight exercises
beginner fitness over 40
beginners strength training
belly fat exercises
Benefits of Paneer
Berry Protein Recipes
Berry Superfood Recipes
best cardio for fat loss
Best Vegan Sources of Protein
best workouts for heart fitness
Black coffee benefits
Black coffee weight loss
Black water benefits
Black water myths
Black water safety
blood sugar control
bodybuilding tips
bodyweight exercises
bodyweight training
Brunch Casserole Idea
build strength after 40
building habits
Calcium-Rich Smoothie
calorie deficit
Calorie Tracking
calories
calories chart
calories in roti
Carbohydrates
cardio for beginners
cardio workouts heart
Cauliflower Rice Meal
Causes of PCOS
Celebrity weight loss
chana sprouts protein
chapati
chapati calories
chest workout
Chia Seed Energy Bars
Chia Seed Protein
Chia Seed Smoothie
Chia Seeds
Chia Seeds Pudding
Chia Seeds Recipes
Chia Seeds vs Sabja
Chicken Breast Protein
Chicken Liver Pâté
Chicken Nutrition
Chicken Protein
Chickpea Recipe
Chickpeas
cholesterol in winter
choose a trainer
christmas
Cinnamon Breakfast Ideas
Classic French Cuisine
Classic Indian Lentils
Classic Winter Recipe
Clean Eating Pancake Recipes
Clean Eating Recipe
Clean Eating Recipes
Coconut Water
Coconut Water Benefits
Coffee and calorie burn
Coffee for belly fat
Coffee Lover Recipes
Comfort Food Bowl
Comfort Food Indian
Comfort Food Recipes
Comfort Food Side
Comfort Food Soup
Complex Carbohydrates
confidence building
consistency tips
core exercise
core myths
core stability
core strength exercises
core training for women
core workout
core workouts
Creamy Mashed Potatoes
Creative Pasta Recipes
Crispy Potato Sides
Crunchy Chickpea Salad
Crunchy Salmon Recipes
curd benefits
daily discipline
daily movement
Dairy Free Desserts
Dairy-Free Pasta
Dairy-Free Recipes
dal macros
dal nutrition
dal nutritional breakdown
dal protein
December nutrition
decline barbell press
Detox Drink Recipes
Detox Drinks
Detox Drinks for Weight Loss
Detox Salad Recipes
Detox Smoothie Recipes
dhokla
diabetes in India
diabetes management
diabetes risk
diabetes-friendly foods
Diabetic Friendly Recipes
Diet and weight loss
Digestion Support
digital detox
Diwali health guide
Diwali nutrition
Does coffee burn fat
Drumsticks
Drumsticks Nutritions
Easy Dal Recipe
Easy Dinner Side
Easy Frittata Recipe
Easy Homemade Jam
Easy No-Cook Meals
Easy Oatmeal Recipes
Easy Paneer Recipes
Easy Spicy Condiment
Easy Vegan Dinners
Easy Wrap Recipes
egg calories
egg nutrition
egg white benefits
egg white vs whole egg
Eggless Healthy Bread
Electrolytes
Energizing Morning Drinks
Energy Balls Recipes
Energy Bars Recipes
exercise for diabetes
Exercise for Mental Health
exercise for the heart
exercise motivation
exercise routine
exercises for heart health
Fasting for Weight Loss
Fasting Tips
fat loss exercises
fat loss tips
female fitness
Fennel seeds antioxidants
Fennel seeds benefits
Fennel seeds for digestion
Fennel seeds for heart health
Fennel seeds for weight loss
Fermented Beverages
Fermented Foods
fermented foods India
festive eating
Feta Cheese Recipe
Fiber Rich Breakfast
Fiber Rich Diet Ideas
Fiber Rich Salad
fiber-packed snack
fish nutrition
fish protein chart
fish protein per 100g
Fitness
fitness after 40
fitness after delivery
Fitness and wellness
fitness at home
fitness classes
fitness coach
Fitness Drinks
fitness exercises
fitness facts
fitness for women
Fitness habits
fitness in india
Fitness Inspiration
fitness lifestyle
Fitness Meal Prep
fitness motivation
fitness myths
fitness nutrition
fitness over 40
fitness routine
fitness routine for heart health
fitness tips
fitness training
Fitness transformation
Fitness Without Gym
Flavorful Desi Condiment
Flax seed
Flaxseed Breakfast
Flaxseed Coating Recipe
Flaxseed Crust Recipe
Flaxseed Crusted Salmon
focus and productivity
food awareness
food sustainability
foods for diabetics
foods high in zinc
fox nuts
Fresh Summer Meals
Fried Rice Recipes
Frittata Recipe
Fruit and Yogurt Recipes
full body checkup
Fulvic acid water
Functional Beverages
functional strength
Fundamentals of Dropping Weight
Fusion Indian Breakfast
Garlic Flavored Dish
gentle workouts after childbirth
Gluten Free Dinner
Gluten Free Entree
Gluten Free Indian Food
Gluten Free Meal
Gluten Free Pancakes
Gluten-Free Fish Recipe
Gluten-Free Grains
Gluten-Free Meals
gluten-free snacks
Good Fitness Trainer
Good Gym Trainer
Gourmet Appetizers
Green Detox Blend
Grilled Chicken Meals
Grilled Chicken Quinoa Bowl
Grilled Salmon with Quinoa Salad
group workouts
Guilt Free Sweet Treats
guilt-free Diwali
Gut Health
gut health foods
Gut-Friendly Recipe
gym exercises
Gym Quotes
Health and Fitness
Health Benefits
health checkup India
Healthy Breakfast Ideas
Healthy Brunch Ideas
Healthy Chicken Recipe
Healthy Chicken Salad
Healthy Comfort Food
healthy diet
Healthy Dinner Idea
Healthy Dinner Ideas
healthy Diwali tips
Healthy Eating
healthy festive recipes
Healthy Fruit Spread
healthy habits
Healthy Lifestyle
Healthy Meal
Healthy Meal Prep
Healthy Morning Meals
Healthy Pancake Options
healthy party food
healthy protein sources
Healthy routines
Healthy Salmon Recipe
Healthy seeds for wellness
Healthy Skin Smoothies
Healthy Smoothie
Healthy Smoothie Ideas
Healthy Snack Bars
healthy snacking
Healthy South Indian
Healthy Stir-Fry
Healthy Upma Alternative
Healthy Vegan Spread
healthy wedding snacks
healthy weight loss
Heart Health
Heart Healthy Dinner
Heart-Healthy Bowl
Heart-Healthy Meals
Heart-Healthy Recipes
Hearty Skillet Dish
Herb Marinated Chicken
high cholesterol causes
High Fiber Baking
High Fiber Breakfast
High Fiber Dosa
High Fiber Drink
High Fiber Meal
High Fiber Salad
High Fiber Smoothies
high incline overhead press
High Protein Blends
High Protein Breakfast
High Protein Curry
high protein diet
High Protein Dinner
High Protein Dip
High Protein Fish Dish
high protein foods
High Protein Indian Meals
High Protein Indian Recipes
High Protein Lunch
High Protein Meal
High Protein Porridge
High Protein Salads
High Protein Smoothie
High Protein South Indian Dish
High Protein Veg Food
High Protein Veg Meals
High Protein Vegetarian
High Protein Vegetarian Salad
HIIT benefits
HIIT training
HIIT vs steady-state cardio
home exercise program
home gym equipment
Home Workouts
Homemade Chutney Recipe
Homemade Energy Snack
How to Eat Drumsticks
how to reduce heart disease risk with exercise
Hummus Recipes
Hummus with Veggie Sticks
Hydration
idli dosa batter
Immune Boosting Drinks
In-Person Trainers
Incline Barbell Press | Step by Step Chest Workout - Alpha Coach
Indian Breakfast Ideas
Indian diet
Indian food calories
Indian foods
Indian Fusion Recipe
Indian moms fitness tips
Indian probiotics
Indian Style Fish Fry
Indian Style Salad Recipe
Indian Superfood Beverage
Indian Superfood Meal
Indian Superfood Recipes
Indian Superfoods
Indian Vegetarian Meal
Indian winter foods
Indian-Inspired Cuisine
Instagram Gym Captions
Intermittent Fasting
Iron Rich Foods
Iron Rich Meal
Iron Rich Recipe
Iron-Rich Stew
January kickstart
January nutrition
kanji drink
Keto diet
kidney beans protein
knee push up
Kombucha
Leafy Green Drinks
Lean Protein Dinner
Leek and Potato Dish
lentil protein
Lifestyle
lifestyle change over 40
lifestyle changes
lifestyle sport
Loaded Baked Potatoes
Loaded Potato Recipe
long-term wellness
Losing Weight
Low Calorie Dinner
Low Carb Dinner
Low Carb Meal
Low Carb Meals
Low Carb Pasta
Low Carb Recipe
Low Carb Recipes
Low Carb Salad
Low Carb Starters
Low Fat Breakfast Ideas
Low-Fat Paneer
macro friendly snacks
makhana
manage notifications
medical tests guide
Mediterranean Flavors
Mediterranean Inspired
Mediterranean Salad
Mental Health
metabolism
metabolism support
Millet and Egg Recipes
Millet Breakfast Ideas
Millet Breakfast Recipe
mindful living
Mindfulness
mindset for weight loss
mindset growth
mindset shift
mixed sprouts nutrition
Mood Boost
Moong dal
Moong Dal Khichdi (Vegetarian)
Moong Dal Tadka
moong sprouts protein
Moringa Benefits
Moringa Pods
Moringa Powder Uses
Morning Energy Boost
Motivation
Motivational Captions
muscle building
Muscle Building Breakfast
muscle building foods
Muscle Building Meals
muscle building tips
Myths About Yoga
Natural Drinks
Natural Immunity Boost
Natural Remedies
natural sources of zinc
natural sugar balance
Natural Supplements
new mom workout routine
New Year preparation
No Bake Protein Treat
Nut-Free Pesto
Nutrition
nutrition education
Oatmeal Recipes
Obesity
Omega 3 Rich Condiment
Omega 3 Rich Meal
Omega-3 Rich
Omega-3 Rich Meals
Omega-3 Rich Recipes
Omega-3 Rich Snack
Omelette
On the Go Lunches
Online Personal Trainers
Oven Baked Combo
Oven Baked Tenders
over 40 health tips
overnight oats
Overnight Pudding Ideas
Ozempic
Ozempic face
Ozempic India
padel beginners
padel benefits
padel community
padel cost india
padel equipment
padel game
padel health benefits
padel in india
padel players india
padel popularity
Paleo Friendly
Paneer
Paneer Recipes
party snacks India
PCOS
PCOS Treatment Diet
Peanut Butter
Peanut Butter Banana Oatmeal Recipe
Peanut Butter Recipe
Peanut Butter Recipes
Peanut Butter Smoothie
Peanut Butter Veggie Wrap
Personal Fitness Coach
Personal Trainer
personal trainer Mumbai
personal training tips
Pesto Pasta
Pesto Recipes
Physical Activity
pickles probiotics
Plant Based Protein Meal
Plant Based Protein Meals
Plant Protein
plant protein sources
Plant-Based Bowl
Plant-Based Meals
Plant-Based Nutrition
Plant-Based Pasta
Plant-Based Protein
Plant-Based Smoothie
plant-based snacks
Porridge
post pregnancy fitness
Post Workout Drink
post-pregnancy health
postnatal exercise India
postpartum recovery exercises
Potatoes
Pre-Workout Fuel
prediabetes
prevent diabetes
Probiotic Drinks
probiotic foods
Protein
Protein foods
Protein in Chicken
protein in dal
protein in eggs
protein in fish
protein in rajma
protein in sprouts
Protein Packed Lunch
Protein Packed Snack
Protein Rich Dal
protein rich fish
Protein rich foods
Protein Rich Vegetarian Meals
Protein Shakes
Protein Smoothie Recipe
Protein Sources
Protein-Packed Salad
Pudding Recipes
Pumpkin Seed Pesto Pasta
Pumpkin seeds
push up and reach
push up exercise
Quick Blender Meals
Quick Breakfast Blends
Quick Dinner Idea
Quick Healthy Lunch Ideas
Quick Indian Breakfast
Quick Lunch Ideas
Quick Morning Recipes
Quick Protein Meals
Quick Salmon Recipe
Quinoa Benefits
Quinoa Bowl
Quinoa Nutrition
Quinoa Recipes
Quinoa Salad
Quinoa Salad Recipe
Quinoa Stuffed Bell Peppers
Ragi
Ragi Breakfast Recipe
Ragi Breakfast Smoothie
Ragi Chicken Porridge
Ragi Coated Fish
Ragi Fish Fry
Ragi Non-Veg Recipe
rajma calories
rajma nutrients
rajma nutrition facts
rajma protein
rapid weight loss myths
raw vs cooked dal
raw vs cooked fish protein
recovery and rest
renegade push up
rice
Roasted Vegetable Recipe
roti
roti for weight loss
safe dieting
safe fitness for mothers
safe workouts for moms
Salad Recipe
Salmon
screen time reduction
seasonal foods
shoulder and chest exercises
Shoulder Exercises
Shoulder Workout
Shoulder Workout at Gym
Shoulder Workout Routine for Beginners
Shoulder Workout Tips
Shoulder Workout with Dumbbells
Signs of PCOS
Simple Carbohydrates
Simple Dal Recipe
sleep
sleep for fat loss
smart eating
Smart fitness apps
Smooth Vegetable Soup
Smoothie Bowl
Smoothie Recipe
social fitness
sol kadhi
South Indian Breakfast Side
South Indian Millet Dish
South Indian Power Breakfast
South Indian Snack Companion
Soy Protein
soya chunks
soya chunks protein
Soybean
Spicy Chicken Dinner
Spicy Indian Dip
Spinach and Feta Omelette
Spinach Smoothie
sprouts benefits
sprouts protein
Stay Fit Anywhere
steady cardio
steady-state cardio benefits
strength and cardio
strength training
strength training frequency
strength training gear
Stress Relief
Stress-Relief Yoga Routine
Stuffed Bell Peppers Recipe
Stuffed Mushroom Ideas
sugar control habits
Summer Grilled Recipe
Superfood Bowls
Superfood Snack
superfood snacks
Superfood Stir-Fry
Superfoods
sustainable dieting
sustainable fitness
Sustainable health
sustainable nutrition
Tangy Indian Spread
Time-Restricted Eating
Tirzepatide
Tofu Stir Fry
Tomato Basil Sauce
traditional Indian diet
Traditional with a Twist
Training
Training Motivation
tummy fat myths
upper body
upper body strength
upper body training
upper body workout
ustainable fitness habits
Vegan Comfort Food
Vegan Diet
Vegan Dinner Ideas
Vegan Lunch Idea
Vegan Morning Meals
Vegan Power Bowl
Vegan Protein Dish
Vegan Protein Meal
Vegan Salad Recipes
Vegetables
Vegetarian Appetizers
Vegetarian Breakfast Recipe
Vegetarian Diet
Vegetarian Egg Recipes
Vegetarian Nutrition
vegetarian protein
Vegetarian recipes
Vegetarian Stuffed Peppers
Vegetarian Toast Ideas
Veggie Wrap
Veggie-Packed Smoothie Bowl
Vibrant Veggie Bowl
vinaigrette recipe
Vitamin B12 foods
Warm Healthy Breakfast
wedding season diet tips
Weeknight Meal Idea
Weight gain diet
Weight Loss
Weight Loss Breakfast Ideas
weight loss diet
weight loss facts
weight loss foods
weight loss goals
Weight Loss Injection
Weight Loss Journey
Weight Loss Meal Ideas
Weight loss medication
weight loss snacks
weight loss struggle
weight loss tips
Weight loss trends
weight loss workouts
Weight Management
weight plateaus
weight training
Wellbeing
Wellness
Wellness Drinks
wellness trends
What Are Carbohydrates
What Are Drumsticks
whole egg benefits
Whole Grain Banana Bread
Wholesome Chicken Breakfast
Wholesome Homemade Meal
Wholesome Morning Plate
winter health tips
winter immunity
winter wellness
women core strength
women health
Workout at Home
workout benefits
workout equipment
workout guidance
Workout Motivation
workout schedule
workout tips
Workouts
Workplace-Friendly Yoga Practices
World Food Day
Yoga
Yoga and Stress
Yoga for Stress Relief
Zero Calorie Foods
zinc and immunity
zinc for health
zinc-rich foods
Zoodle Recipe
Zucchini Noodles
Zucchini Noodles Recipe

Download Nutrition & Fitness
Coaching App Alpha Coach Evolve

Are you a Fitness Coach?

Top Fitness & Nutrition Articles

Gut-Friendly Recipe

Spicy Pumpkin Seed Hummus

Check calories for what you eat. Instantly

Alpha Coach Evolve:
Diet & Fitness Coaching App

India's largest verified fitness coach platform

Subscribe to Us

Tags

Categories

Top Fitness & Nutrition Articles

Gut-Friendly Recipe

Check calories for what you eat. Instantly

Alpha Coach Evolve: Diet & Fitness Coaching App

India's largest verified fitness coach platform

Subscribe to Us

Tags

Categories

Alpha Coach Evolve:
Diet & Fitness Coaching App