Name: Spicy Pumpkin Seed Hummus: A Fiber-Rich Dip That Boosts Digestive Health
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1/2 cup pumpkin seeds; 2 tablespoons tahini; 2 tablespoons olive oil; 1 clove garlic; Juice of 1 lemon; 1 teaspoon cayenne pepper; Salt to taste

Spicy Pumpkin Seed Hummus: A Fiber-Rich Dip That Boosts Digestive Health

Bold, creamy, and with just the right kick, this spicy pumpkin seed hummus is a Flavour-packed twist on the classic dip. Blending chickpeas, tahini, garlic, and lemon with nutrient-rich pumpkin seeds and a hit of cayenne, this vibrant spread is perfect for those who like their snacks with a little heat. Whether you're dipping veggies, spreading it on toast, or serving it at a gathering, this protein- and fiber-rich recipe is a crowd-pleaser. Ideal for anyone seeking a unique pumpkin seed hummus or a spicy, wholesome pepita hummus recipe that’s both nutritious and delicious.

Print Recipe

Course: Appetizer, Snack

Cuisine: Middle Eastern

Calories: 200

Ingredients Method Notes

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
1/2 cup pumpkin seeds
2 tablespoons tahini
2 tablespoons olive oil
1 clove garlic
Juice of 1 lemon
1 teaspoon cayenne pepper
Salt to taste

Method

In a food processor, combine chickpeas, pumpkin seeds, tahini, olive oil, garlic, lemon juice, cayenne pepper, and salt.
Blend until smooth, adding water as needed to reach desired consistency.
Serve with pita bread or vegetable sticks.