There is always an emphasis on eating protein in our meals. But do you know why? Why is protein so important? Well to put it simply, Protein is…
Antioxidant Blueberry Smoothie 125 ml Coconut Water125 ml Almond Milk, Unsweetened1 scoop Vanilla Whey Protein½ cup Frozen Blue Berries1 tbsp Ground Cinnamon1 tbsp Chia Seeds Blend all…
Matcha Chia Pudding 1/4th Cup Chia Seeds1 ½ Cup Almond Milk2 tbsp Maple Syrup3 tbsp Unflavoured Soy Protein Isolate or Vanilla 1 tbsp Matcha 1 Cup Fresh…
Raspberry Protein Smoothie 1 Cup Frozen Raspberries1 Riped Banana240ml Almond Milk1 tbsp Smooth Almond Butter3-4 Ice Bubes Place all ingredients in a high-speed blender and blitz until…
Pro-Oats (High Protein Oatmeal) Whether you’ve just started eating Oatmeal or have been eating it for years, this recipe is worth adding to your healthy breakfast arsenal.…
Paneer Cheese Toast A zesty breakfast option to start your day. Providing enough calories to sustain your morning, the Paneer Cheese Toast is low in fat and…
Cinnamon Quinoa Bowl Kickstart your day with this Cinnamon Quinoa Bowl! With fresh fruit, toasted nuts, and warm spices, it’s refreshing, healthy and very satisfying. Switch up…
Oats Cheela with Paneer This is a popular traditional Indian breakfast which is easy to prepare and can be served with pickle or chutney. These savoury pancakes…
Sprouts Poha Poha is another popular Indian breakfast beloved across all ages. It is a light breakfast that we’ve all had at some point in our lives.…
Bear Crawl Exercise Steps: Step 1: Crawl into a push-up position, keep your hands beneath your shoulders and keep your back strong & your core engaged and your…