Step 1:
Lie down on the decline bench.
Step 2:
Ankle your feet firmly by pushing the chin against the rollers of the bench.
Step 3:
Hold the barbell in an overhand grip slightly wider than your shoulders. Unwrap the barbell and align it with the shoulders with arms fully extended.
Step 4:
Take a deep breath and lower the barbell down to the mid chest in a steady controlled motion. Push the bar up and extend the arms fully.
Step 5:
Keep your shoulder blades pressed against the bench throughout the movement.
Continue doing this till you reach your rep target.
Try These Other Chest Workouts:
For years, building muscle has been associated with one thing: eating meat. Scroll through social…
Most superfoods are simply marketed really well. But the sea buckthorn arrived by surviving intense…
Walking may be the most underrated fat-loss tool we have. No gym fees, no equipment,…
For a lot of people, weight loss begins with one question: What do I need…
Walk into any gym, scroll through fitness Instagram, or talk to someone trying to lose…
Most people have blamed their metabolism at some point. You've been eating better, exercising more…