Decline Barbell Press | Step by Step Chest Workout | Alpha Coach

Decline Barbell Press Exercise Steps:

Step 1:
Lie down on the decline bench.

Step 2:
Ankle your feet firmly by pushing the chin against the rollers of the bench.

Step 3:
Hold the barbell in an overhand grip slightly wider than your shoulders. Unwrap the barbell and align it with the shoulders with arms fully extended.

Step 4:
Take a deep breath and lower the barbell down to the mid chest in a steady controlled motion. Push the bar up and extend the arms fully.

Step 5:
Keep your shoulder blades pressed against the bench throughout the movement.

Continue doing this till you reach your rep target.