Push Up Exercise | Chest Workout | Alpha Coach

Push Up Exercise Workout Steps:

Step 1: Get down on floor on all fours placing your hands slightly wider than shoulder width.

Step 2: Breathe in and hold to engage the core.

Step 3: Slowly lower your body until your chest nearly touches the floor. Push back to the starting point extending the elbows and driving your palms into the floor.

Step 4: Breathe in again before every rep. Continue doing the same till you reach your rep target.