Incline Barbell Press Exercise Steps:
Lie down on a bench, kept at a 30 to 45 degree angle.
Place both the feet in a stance slightly wider than your shoulder and keep the feet firmly planted on the ground.
Hold the barbell in and over a hand grip slightly wider than your shoulders and wrap the barbell and align it with the shoulders with arms fully extended.
Take a deep breath and lower the barbell down to the chest in a steady controlled motion. Push the bar up and extend the arms fully.
Keep your shoulder blades pressed against the bench throughout the movement.
Continue doing this till you reach your rep target.