Step 1:
Set up the TRX suspension anchor at a distance of seven to nine feet above ground. The straps should be fully shortened sit on the floor while facing the anchor.
Step 2:
Point Body bent at the hip at a 90 degree angle. Keep the legs together and Knees locked. Hold the handles and remove the slack on the band. Pull yourself up by squeezing, your shoulder blades together pulling your Handles in towards your ribs.
Step 3:
Slowly lower the body, by extending the arms to the starting position. Exile and repeat.
Continue doing this till you reach your rep target.
Try These Other Back Exercises:
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