Banded Pull Up Back Workout Guide – Alpha Coach

Banded Pull Up Exercise Steps:

Step 1:
Attach a long band with medium to heavy resistance on an overhead bar or a pull-up bar.

Step 2:
Go to one foot inside the band, and keep your leg straight. Take a deep breath in, and engage your core and pull your body up till the chin crosses Over the Bar.

Step 3:
Come down with controlled motion extending your arms.

Continue doing this till you reach your rep target.