TRX T’s Exercise Steps:

Step 1:
Set the TRX suspension trainer anchor at a distance of seven to nine feet above ground.

Step 2:
The straps should be at mid-length stand facing the Anchor Point. All the handles arm extended in front of the body with Palms, facing each other feet should be at shoulder width distance.

Step 3:
Squeeze shoulder blades together and drive the hands apart and back to create the T position. The wrist and shoulder will be in the same line at the end of the movement, while pulling yourself upwards, slowly lower the body down and get back to the starting position.

Continue doing this till you reach your rep target.

Write A Comment