What is a calorie deficit? Calories are the measure of how much energy food provides. With a deficit of 500 calories a day, you should be able to…
There is something wonderful about Christmas. If you haven’t realised already, Christmas is just around the corner. However, staying fit over Christmas and New Year might be challenging!…
How tracking calories helps you lose weight. Losing weight is common knowledge, right? You need to eat fewer calories than you burn to reach your goal weight. The…
Researches have proven and acknowledged evidence that exercise and workout can remarkably reduce psychological stress. Move over HIIT and check out this list of low impact workouts as…
A lot of people treat December as an excuse to let go of their healthy habits. Even though Christmas is just one day, most of us turn it…
The biggest hurdle before us in our fitness journey, undoubtedly, is procrastination. We all want to be healthy and fit, but we want to be there without taking…
Be aware, your body is probably not the same as it used to be A former cricketer was telling me the other day about the perils of bursting…
All big cities in the country are teeming with young and ambitious professionals prospering year after year in their life and career by following a relentless routine of…
When your diet becomes a gourmet’s delight A good appetite is a blessing, isn’t it? The good appetite some of us are blessed with also urges us to…
As we roll past days and months and years, we tend to fall into a rut. I have often thought there is something true about Newton’s first law…