General Fitness, Nutrition

The greatest blocker to your fat-loss or weight gain effort

Driving Without data and destination maps !

We call love beautiful long drives, which can take us to amazing destinations and places. But think about this, to get to the destination and to safely complete the drive we must have a lot of information and visibility. We need a road map to the destination, data on speed, fuel and other metrics that tell us we are driving safe. We also most certainly cannot drive with our eyes or vision blurred. This shows the power of visibility while accomplishing such a journey

Why do people face blockers with weight management ?

Similarly, when we talk about fat loss and weight gain, we must focus on visibility of the process. What to eat, when to eat is important, but it becomes of less use if we don’t know HOW MUCH are we eating. Statistically, a whopping 67% do not hit their weight management goals due to the lack of awareness on what quantity of food they are consuming

Food Logging and its benefits

The solution is fairly simple and can rewards an individual greatly when done with some sincerity. Food logging, or keeping track of what you eat and drink, can be a powerful tool for fat loss and weight gain. Its a measure of knowing if we are consuming sufficient energy from the right food sources. Here are some of the key positives of adopting food logging –

  1. Increases awareness and accountability: By tracking your food intake, you become more aware of what you’re eating and how much you’re consuming. This can help you make better choices and hold yourself accountable for your eating habits.
  2. Identifies problem areas: Food logging can help you identify problem areas in your diet. For example, you may notice that you’re consuming too many calories from high-fat foods or sugary drinks, and can make adjustments accordingly.
  3. Provides a clear picture of progress: By keeping track of what you eat, you can see how your food choices are impacting your weight loss progress. This can be motivating and help you stay on track.
  4. Helps with portion control: Food logging can also help you with portion control. By measuring and tracking your food, you can ensure that you’re not consuming more than you need to reach your weight loss goals.
  5. Encourages healthy habits: Food logging can encourage you to develop healthier habits over time. As you become more aware of what you’re eating, you may start to choose more nutrient-dense foods and cut back on processed or high-calorie foods.

Overall, food logging can be an effective tool for fat loss because it helps you make better choices, holds you accountable, and provides a clear picture of progress. 

Food Logging on Alpha Coach

The Alpha Coach app provides a comprehensive and fast food logging solution on the go. We cover a vast variety of foods spanning across Indian ethnicities and culture with optimum accuracy. The app has one of the fastest food logging experiences via voice logging which makes it super convenient. As a health enthusiast, this makes for a great companion digital food diary. A great habit to pick up, if you’re feeling stagnated with your weight management goals.

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