Beets and Sprouts Salad for Lunch and Dinner

Beets and Sprouts Salad


Beets and Sprouts Salad

Cook Time 5 minutes
Course Dinner, Lunch
Servings 2
Calories 250 kcal


  • Cup Lettuce
  • Cup Chopped Tomatoes
  • Cup Boiled Green Peas
  • ¼ Cup Sliced Capsicum
  • 100 gm Low Fat Paneer
  • Dressing
  • Cup Finely Chopped Garlic
  • 1/3 Cup Basil leaves
  • 1 tbsp Lemon Juice
  • tbsp Olive Oil
  • Dry Chilli Flakes
  • Salt and Pepper to taste


  • Combine the key ingredients and refrigerate.
  • Mix the dressing ingredients and keep it aside.
  • Mix dressing with the salad just before serving and mix it well.


Protein Per Serving : 10 gms
Easec of Cooking : Easy
Best Served as : Lunch/Dinner
Veg/Non-Veg/Vegan : Veg

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