Name: Chickpea Spinach Delight: A Hearty, Fiber-Rich Stew Packed With Plant-Based Protein and Antioxidants
Ingredients: 1 can (400g) chickpeas, drained and rinsed; 2 cups fresh spinach; 1 can (400g) diced tomatoes; 1 onion, chopped; 2 cloves garlic, minced; 1 tbsp cumin; 1 tbsp olive oil; Salt and pepper to taste

Chickpea Spinach Delight: A Hearty, Fiber-Rich Stew Packed With Plant-Based Protein and Antioxidants

Hearty, nourishing, and full of Flavour, this chickpea and spinach stew is the ultimate plant-powered comfort food. Simmered with tomatoes, cumin, garlic, and fresh spinach, it’s a simple yet satisfying dish that delivers fiber, protein, and essential nutrients in every spoonful. Whether you call it a chickpea spinach stew or a quick weeknight chickpea and spinach stew, this recipe is perfect for cozy meals that are both wholesome and filling. Serve it on its own or with warm bread for a comforting, nutrient-rich bowl that supports energy and digestion.

Print Recipe

Course: Dinner, Lunch

Cuisine: Indian

Calories: 350

Ingredients Method Notes

Ingredients

1 can (400g) chickpeas, drained and rinsed
2 cups fresh spinach
1 can (400g) diced tomatoes
1 onion, chopped
2 cloves garlic, minced
1 tbsp cumin
1 tbsp olive oil
Salt and pepper to taste

Method

In a pot, heat olive oil and sauté onion and garlic until translucent.
Add diced tomatoes, chickpeas, cumin, salt, and pepper. Simmer for 10 minutes.
Stir in fresh spinach and cook until wilted.

Notes

Calorific and Macro Values:

Calories: 350 kcal
Protein: 20g
Carbohydrates: 50g
Fat: 10g

Health Benefits:

Chickpeas are an excellent source of plant-based protein and fiber, promoting satiety. Spinach adds iron and vitamins, making this stew a hearty and nutritious meal.