Ingredients
Method
- Bring water to a boil in a large saucepan. Wash the rice and drain it.
- Add the rice to the boiling water, and cook for 5 minutes.In a separate saucepan, bring the milk to a boil over medium heat.
- Remove the cooked rice and drain it. Slowly drop the rice into the boiling milk. Lower the heat and add vanilla bean.
- Cover and simmer 15 - 20 minutes, stirring occasionally, until the milk is absorbed.
- Let it cool down/refrigerate
- Make it as two servings
- Add 3/4 scoop Whey in 100ml milk to make a thick shake for each serving.
- Pour it on top of the milk-rice and stir it well.
Notes
Protein Per Serving : 28 gms
Ease of Cooking : Moderate
Best Served as : Anytime Meal
Veg/Non-Veg/Vegan : Veg
Ease of Cooking : Moderate
Best Served as : Anytime Meal
Veg/Non-Veg/Vegan : Veg