High Protein Milk Rice Recipe for Weight Loss

Protein Milk Smoothie


Protein Milk Recipe

Prep Time 15 minutes
Servings 2
Calories 375 kcal


  • 2/3 cup Short Grain Rice
  • 2 cup Water
  • 1.5 cup Milk
  • 1/4 Vanilla Bean
  • 1.5 scoop Whey


  • Bring water to a boil in a large saucepan. Wash the rice and drain it.
  • Add the rice to the boiling water, and cook for 5 minutes.In a separate saucepan, bring the milk to a boil over medium heat.
  • Remove the cooked rice and drain it. Slowly drop the rice into the boiling milk. Lower the heat and add vanilla bean.
  • Cover and simmer 15 - 20 minutes, stirring occasionally, until the milk is absorbed.
  • Let it cool down/refrigerate
  • Make it as two servings
  • Add 3/4 scoop Whey in 100ml milk to make a thick shake for each serving.
  • Pour it on top of the milk-rice and stir it well.


Protein Per Serving : 28 gms 
Ease of Cooking : Moderate
Best Served as : Anytime Meal
Veg/Non-Veg/Vegan : Veg

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