Step 1:
Keep the bench on a high incline at about 70 degree angle.
Step 2:
Sit on the bench with feet firmly planted on the floor. Keep your shoulder blades pressed against the bench and chin tucked in.
Step 3:
Grip dumbbells in both hands and rest them on the shoulders. Keep the elbow slightly rotated inwards.
Step 4:
Breathe in and push the dumbbell overhead and pause at the top. Lower the dumbbell slowly down to the starting position and repeat the movement.
Continue doing the same till you reach your rep target.
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