Renegade Push up (Step by Step Guide) | Chest Workout | Alpha Coach

Renegade Push Up Exercise Steps:

Step 1:
Get into a push up position.

Step 2:
Keep right hand on a slightly elevated surface. Slowly lower your body until your chest nearly touches the floor. Push back to the starting point by extending the elbows and driving your palms into the floor.

Step 3:
On the top position, do a shoulder tap on the left side with your right hand.
Get back to the starting position and repeat the movement.

Step 4:
Repeat the same movement on the other side.
Continue doing the same till you reach your rep target.


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