Step 1:
Get into a push up position.
Step 2:
Keep right hand on a slightly elevated surface. Slowly lower your body until your chest nearly touches the floor. Push back to the starting point by extending the elbows and driving your palms into the floor.
Step 3:
On the top position, do a shoulder tap on the left side with your right hand.
Get back to the starting position and repeat the movement.
Step 4:
Repeat the same movement on the other side.
Continue doing the same till you reach your rep target.
Try These Other Exercises:
In one line - running burns the most calories per minute compared to the other…
For years, building muscle has been associated with one thing: eating meat. Scroll through social…
Most superfoods are simply marketed really well. But the sea buckthorn arrived by surviving intense…
Walking may be the most underrated fat-loss tool we have. No gym fees, no equipment,…
For a lot of people, weight loss begins with one question: What do I need…
Walk into any gym, scroll through fitness Instagram, or talk to someone trying to lose…