Knee Push up (Step by Step Guide) | Chest Workout | Alpha Coach

Knee Push Up Exercise Workout Steps:

Step 1:
Get down with knees on floor and hands placed slightly wider than shoulder width.

Step 2:
Breathe in and hold to engage the core.

Step 3:
Slowly lower your body until your chest nearly touches the floor. Push back to the starting point by extending the elbows and driving your palms into the floor.

Step 4:
Breathe in again before every rep.
Continue doing the same till you reach your rep target.

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