Step 1: Get down on floor on all fours placing your hands slightly wider than shoulder width.
Step 2: Breathe in and hold to engage the core.
Step 3: Slowly lower your body until your chest nearly touches the floor. Push back to the starting point extending the elbows and driving your palms into the floor.
Step 4: Breathe in again before every rep. Continue doing the same till you reach your rep target.
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