Is Whey Protein Natural & Safe ?

Yes Whey Protein is Natural and Safe!

Whey protein is extracted from cow’s milk. Cow’s milk constitutes 80% casein protein and 20% whey protein.

Casein is converted into cheese or paneer, while whey is the leftover liquid that is separated from the cheese or paneer making process.

Both components have a PDCAA (Protein Digestibility Corrected Amino Acid Score) score of 1.0 which is the highest score for a vegetarian protein source.

Don’t let such misconceptions deprive you of something that can prove to be extremely beneficial. Protein powder can naturally boost growth, development, strength, and recovery.

Also Read Interesting Blogs Around:

• 14 Healthy High Protein Indian Breakfast Options
• How Much Protein Can You Eat in One Sitting?
• How Much Protein is in 100g Paneer? 
• How to make High Protein Oatmeal at Home?

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