Yes Whey Protein is Natural and Safe!
Whey protein is extracted from cow’s milk. Cow’s milk constitutes 80% casein protein and 20% whey protein.
Casein is converted into cheese or paneer, while whey is the leftover liquid that is separated from the cheese or paneer making process.
Both components have a PDCAA (Protein Digestibility Corrected Amino Acid Score) score of 1.0 which is the highest score for a vegetarian protein source.
Don’t let such misconceptions deprive you of something that can prove to be extremely beneficial. Protein powder can naturally boost growth, development, strength, and recovery.