Pumpkin Seed-Crusted Salmon: A Heart-Healthy Dish Rich in Omega-3 Fatty Acids

Elevate your salmon game with this crunchy, Flavour-packed pumpkin seed-crusted salmon. A quick brush of Dijon and honey adds the perfect sweet-savory base, while crushed pumpkin seeds bring bold texture and nutrition. It’s a simple yet impressive dish, ideal if you're looking for a creative pumpkin seeds recipe or want to switch up your usual crusted salmon. Not sure where to start with a crusted salmon fillet recipe? This one’s foolproof. Think of it as an easy weeknight win or a dinner-party-worthy pepita crusted salmon that’s as nourishing as it is tasty.

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Course: Dinner, Lunch

Calories: 350

Ingredients Method Notes

Ingredients

2 salmon fillets
1/2 cup pumpkin seeds, crushed
1 tablespoon Dijon mustard
1 tablespoon honey
Salt and pepper to taste
Olive oil for cooking

Method

Preheat the oven to 375°F (190°C).
In a small bowl, mix Dijon mustard and honey. Brush the mixture over the salmon fillets.
Press the crushed pumpkin seeds onto the top of the fillets
Heat olive oil in a skillet over medium heat. Sear the salmon for 2-3 minutes on each side, then transfer to the oven and bake for 10-12 minutes.