Name: Cauliflower Rice Stir-Fry: A Low-Calorie, Nutrient-Dense Meal Packed With Fiber and Vitamins
Ingredients: 1 medium head of cauliflower (riced) - 140 calories; 1 cup mixed bell peppers (diced) - 30 calories; 1 cup broccoli florets - 55 calories; 1 tablespoon soy sauce (low sodium) - 11 calories; 1 tablespoon sesame oil - 40 calories; 1 clove garlic (minced) - 4 calories; Green onions for garnish

Cauliflower Rice Stir-Fry: A Low-Calorie, Nutrient-Dense Meal Packed With Fiber and Vitamins

Fresh, fast, and full of Flavour, this cauliflower rice stir-fry transforms simple ingredients into a colorful, satisfying meal. Riced cauliflower takes the place of grains, while bell peppers and broccoli bring crunch and nutrients. A quick toss in sesame oil and low-sodium soy sauce ties it all together with savory depth. Whether you're eating clean or cutting carbs, this easy cauliflower stir fry fits the bill. Looking for a veggie-loaded cauliflower recipe stir fry that’s both light and delicious? This one’s ready in minutes and delivers every time.

Print Recipe

Course: Dinner, Lunch

Cuisine: Asian

Calories: 280

Ingredients Method Notes

Ingredients

1 medium head of cauliflower (riced) - 140 calories
1 cup mixed bell peppers (diced) - 30 calories
1 cup broccoli florets - 55 calories
1 tablespoon soy sauce (low sodium) - 11 calories
1 tablespoon sesame oil - 40 calories
1 clove garlic (minced) - 4 calories
Green onions for garnish

Method

In a large skillet, heat sesame oil over medium heat. Add garlic and sauté for 1 minute.
Add bell peppers and broccoli, cooking until tender (about 5 minutes).
Stir in riced cauliflower and soy sauce, cooking for another 5-7 minutes until heated through.
Garnish with green onions before serving.

Notes

Total Macros:

Calories: 280 kcal
Protein: 10g
Carbs: 30g
Fat: 10g

Health Benefits:

Cauliflower is low in calories and high in fiber, making it a great substitute for rice. This dish is packed with vitamins and minerals from the vegetables.