Ragi Veggie Dosa: A Fiber-Rich, Nutrient-Dense Meal For Weight Management
Ingredients
Method
- In a bowl, mix Ragi flour, rice flour, yogurt, water, and salt to form a smooth batter.
- Stir in the chopped vegetables.
- Heat a non-stick pan and pour a ladle of batter, spreading it into a thin circle.
- Drizzle oil around the edges and cook until golden brown, then flip and cook the other side.
- Serve hot with chutney or sambar.
Notes
- Calories: 250 kcal
- Protein: 8g
- Carbohydrates: 40g
- Fat: 5g
- Ragi is high in dietary fiber, promoting satiety and aiding weight loss.
- The addition of vegetables increases the nutrient density of the meal.
- This dish is rich in antioxidants and vitamins.
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