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Lentil Spinach Power Bowl: A Nutrient-Dense Meal Packed With Protein and Fiber For Sustained Energy
This isn’t your typical dal palak recipe—it’s a modern, protein-packed bowl built for energy, recovery, and real nutrition. Combining the power of lentils (aka the core of classic spinach dal) with fresh spinach, probiotic-rich Greek yogurt, and crunchy walnuts, this bowl delivers 35g of protein and a balance of complex carbs and healthy fats. Whether you're fuelling up post-training or planning a clean, vegetarian meal prep option, this lentil and spinach combo brings both function and Flavour in every bite.
Ingredients
Method
- In a bowl, combine cooked lentils and fresh spinach.
- Drizzle with olive oil and mix well.
- Top with Greek yogurt and chopped walnuts.
- Season with salt and pepper.
Notes
Calorific and Macro Values:
- Calories: 600 kcal
- Protein: 35g
- Carbohydrates: 50g
- Fats: 30g
- Lentils are high in protein and fiber, promoting fullness.
- Spinach is rich in vitamins and minerals.
- Greek yogurt adds probiotics and additional protein.
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