Name: Chickpea Feta Crunch Salad: A Refreshing, Protein-Packed Dish For Weight Management
Ingredients: 1 cup canned chickpeas (drained and rinsed) - 210 calories; 1 medium cucumber (diced) - 16 calories; 1/4 cup feta cheese (crumbled) - 100 calories; 1 tablespoon olive oil - 120 calories; 1 tablespoon lemon juice - 4 calories; Salt and pepper to taste; Fresh parsley (for garnish)

Chickpea Feta Crunch Salad: A Refreshing, Protein-Packed Dish For Weight Management

Fresh, filling, and bursting with Flavour, this chickpea salad with cucumber and feta is the perfect go-to for a quick, nutritious meal. Packed with protein-rich chickpeas, hydrating cucumber, and creamy feta, it’s both satisfying and light. Whether you're looking for a classic chickpea salad recipe or a refreshing twist like chick pea cucumber salad, this one’s a winner. Ideal for meal prep, picnics, or clean eating, it’s also great as a chickpea salad for weight loss. Try this vibrant chick pea feta salad and enjoy every bite of this balanced, plant-powered bowl.

Print Recipe

Servings: 1

Course: Lunch

Cuisine: Mediterranean

Calories: 450

Ingredients Method Notes

Ingredients

1 cup canned chickpeas (drained and rinsed) - 210 calories
1 medium cucumber (diced) - 16 calories
1/4 cup feta cheese (crumbled) - 100 calories
1 tablespoon olive oil - 120 calories
1 tablespoon lemon juice - 4 calories
Salt and pepper to taste
Fresh parsley (for garnish)

Method

In a large bowl, combine chickpeas, cucumber, and feta cheese.
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
Pour the dressing over the salad and toss to combine. Garnish with parsley.

Notes

Total Macros:

Calories: 450 kcal
Protein: 20g
Carbs: 40g
Fat: 24g

Health Benefits:

Chickpeas are a great source of plant-based protein and fiber, which can help with weight management. Cucumber adds hydration and crunch, while feta provides calcium.