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Pumpkin Seed Pesto Pasta

Pumpkin Seed Pesto Pasta Recipe

 

Pumpkin Seed Pesto Pasta: A Deliciously Nutritious Meal Packed with Healthy Fats and Protein

Looking for a new way to enjoy the power of pumpkin nutrition? This pumpkin seed pesto pasta is your answer. It’s creamy, nutty, and loaded with fresh basil, garlic, and olive oil—perfect for a cozy dinner. Unlike typical pesto, this version uses pumpkin seeds for an earthy twist and extra health benefits. If you're into pumpkin food recipes or want to try pasta with pumpkin seeds, this one’s a must. Craving something savory and unique? Bookmark this pesto pumpkin pasta—it’s bold, nutritious, and seriously satisfying. A true winner among Pumpkin Pesto Pasta recipes.
Servings: 2
Course: Dinner, Lunch
Cuisine: Italian
Calories: 450

Ingredients
  

  • 2 cups cooked whole wheat pasta
  • 1/2 cup pumpkin seeds
  • 2 cups fresh basil leaves
  • 2 cloves garlic
  • 1/4 cup olive oil
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Method
 

  1. In a food processor, combine pumpkin seeds, basil, garlic, and Parmesan cheese. Pulse until finely chopped.
  2. With the processor running, slowly add olive oil until the mixture is smooth. Season with salt and pepper.
  3. Toss the pesto with the cooked pasta until well coated. Serve warm.

Notes

Caloric and Macro Values (per serving):
  • Calories: 450 kcal
  • Protein: 15g
  • Carbohydrates: 60g
  • Fat: 20g
 
Health Benefits:
  • Rich in antioxidants and healthy fats from pumpkin seeds.
  • Provides a good source of protein and fiber from whole wheat pasta.
  • Basil has anti-inflammatory properties.
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