Name: Ragi Banana Bliss: A Nutritious Pre-Workout Smoothie Packed with Antioxidants and Energy
Ingredients: 1/2 cup Ragi flour; 1 ripe banana; 1 cup milk (or almond milk); 1 tablespoon honey (optional); 1/2 tablespoon teaspoon cinnamon powder; Ice cubes (optional)

Ragi Banana Bliss: A Nutritious Pre-Workout Smoothie Packed with Antioxidants and Energy

Power up your mornings with this Ragi Banana Smoothie — a nutrient-dense blend perfect for active lifestyles. Combining the ancient grain ragi with the energy boost of bananas, this banana smoothie is rich in complex carbs, fiber, and essential minerals like calcium and iron. It’s ideal as a banana shake for weight gain, especially when you need clean calories without the junk. Whether you're fueling up pre-workout or recovering post, this ragi smoothie supports sustained energy and satiety, all while being easy on digestion. Bonus: it takes under 5 minutes to make and tastes like comfort in a cup.

Print Recipe

Course: Pre-Workout

Cuisine: Fusion, Indian

Calories: 250

Ingredients Method Notes

Ingredients

1/2 cup Ragi flour
1 ripe banana
1 cup milk (or almond milk)
1 tablespoon honey (optional)
1/2 tablespoon teaspoon cinnamon powder
Ice cubes (optional)

Method

In a blender, combine Ragi flour, banana, milk, honey, and cinnamon.
Blend until smooth and creamy.
Add ice cubes if desired and blend again.
Pour into a glass and serve immediately.

Notes

Calorific and Macro Values (per serving):

Calories: 250 kcal
Protein: 8g
Carbohydrates: 45g
Fat: 5g

Health Benefits:

Ragi is rich in antioxidants and helps in reducing oxidative stress.
Bananas provide potassium and energy, making this smoothie a great pre-workout option.
This recipe is quick to prepare and perfect for breakfast or a snack.