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Ragi Chicken Porridge: A Nourishing Meal Packed With Protein and Essential Minerals for Bone Health
Looking for a hearty twist on traditional comfort food? This chicken and ragi porridge is just what your body needs. Made with high-protein chicken and nutrient-rich ragi, it’s a wholesome dish that’s both filling and easy to digest. If you’ve been searching for a nutritious ragi porridge recipe that’s not sweet or a protein-packed chicken porridge recipe, this one checks all the boxes. It’s a savory upgrade to your usual ragi porridge and a refreshing take on classic chicken porridge. Try this balanced, delicious bowl for your next power-packed meal!
Ingredients
Method
- Heat olive oil in a pot and sauté onions, garlic, and ginger until fragrant.
- Add diced chicken and cook until browned.
- Stir in Ragi flour and cook for 2 minutes.
- Gradually add chicken broth, stirring continuously to avoid lumps.
- Simmer for 15-20 minutes until the porridge thickens.
- Season with salt and pepper, garnish with coriander, and serve hot.
Notes
Calorific and Macro Values (per serving):
- Calories: 350 kcal
- Protein: 30g
- Carbohydrates: 45g
- Fat: 10g
- Ragi is rich in calcium and iron, promoting bone health.
- Chicken provides high-quality protein, essential for muscle repair and growth.
- This dish is easy to digest and suitable for all ages.
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