Name: Salmon Spinach Power Frittata: A Nutrient-Dense Meal Rich In Omega-3s and Protein
Ingredients: 4 large eggs; 100g smoked salmon, chopped; 1 cup fresh spinach; 1/4 cup feta cheese, crumbled; 1 tbsp olive oil- Salt and pepper to taste

Salmon Spinach Power Frittata: A Nutrient-Dense Meal Rich In Omega-3s and Protein

Elevate your breakfast game with this savory salmon and spinach frittata—a one-pan wonder that’s as nourishing as it is delicious. Packed with omega-3-rich smoked salmon, iron-loaded spinach, and creamy feta, this dish is light, fluffy, and bursting with Flavour. Whether you're hunting for a comforting salmon feta frittata or a quick, easy salmon frittata that’s meal-prep friendly, this recipe has your back. It’s a must-try salmon spinach frittata that makes mornings better and brunches brighter. Save this simple recipe for salmon frittata for your next feel-good start.

Print Recipe

Course: Breakfast

Calories: 400

Ingredients Method Notes

Ingredients

4 large eggs
100g smoked salmon, chopped
1 cup fresh spinach
1/4 cup feta cheese, crumbled
1 tbsp olive oil- Salt and pepper to taste

Method

Preheat the oven to 180°C (350°F).
In a skillet, heat olive oil and sauté spinach until wilted.
In a bowl, whisk eggs, then add smoked salmon, sautéed spinach, and feta cheese. Season with salt and pepper.
Pour the mixture into the skillet and cook for 2-3 minutes until the edges set.
Transfer to the oven and bake for 10-15 minutes until fully set.

Notes

Calorific and Macro Values:

Calories: 400 kcal
Protein: 35g
Carbohydrates: 5g
Fat: 28g

Health Benefits:

This frittata is packed with omega-3 fatty acids from salmon and high-quality protein from eggs. Spinach adds vitamins and minerals, making it a nutritious breakfast or brunch option.