Flaxseed Quinoa Power Salad: A Nutrient-Dense Meal Rich in Protein and Omega-3 Fatty Acids

Looking for a nutrient-dense meal that fuels recovery and supports gut health? This flaxseed and quinoa salad is the powerhouse you're missing. Packed with plant-based protein, omega-3s, and fiber, it’s the perfect choice for clean eaters, meal preppers, and fitness enthusiasts alike. The blend of fresh veggies with ground flax and fluffy quinoa creates a satisfying bite that’s as functional as it is Flavourful. Whether you're tracking macros or just need a quick, energizing lunch, this dish checks all the boxes. Explore more quinoa salad recipes to keep your goals on track—delicious doesn’t have to mean complicated.

Print Recipe

Course: Dinner, Lunch

Cuisine: Plant-Based Fusion

Calories: 300

Ingredients Method Notes

Ingredients

1 cup cooked quinoa
1/4 cup ground flax seeds
1/2 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/4 red onion, finely chopped
2 tbsp olive oil
1 tbsp lemon juice
Salt and pepper to taste

Method

In a large bowl, combine cooked quinoa, ground flax seeds, cherry tomatoes, cucumber, and red onion.
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
Pour the dressing over the salad and toss to combine.
Serve chilled or at room temperature.