Over the last 24 months, the fitness industry has seen a complete shake-up, with Covid-19-related shutdowns resulting in gyms closing shop, many scrambling to digitise their business offerings,…
If you look at the process of weight loss, it seems like a no-brainer, doesn’t it? Eat less, exercise more, and watch those pounds melt away. It’s such…
There is no ideal weight loss target per week. Everyone is different and we all lose weight or gain strength at our own pace. There’s no right or…
These two fitness apps are offering some unique and interesting programs for those who like to workout from home Home workout is the new fitness mantra Working out…
Does it seem like you’ve been on this never-ending path to losing weight? Have you ever told yourself that fitness is not for you? And isn’t that frustrating?…
Many of us are in that mode where I work out so I enjoy life ! Eight or ten people we probably know hit the gym really hard…
If you’ve ever wondered why we at Alpha Coach bang on about steps so much, and why they need to increase as you progress during the fat loss…