Healthy Sprouts Poha Recipe for Breakfast

High Protein Oats


Sprouts Poha

Poha is another popular Indian breakfast beloved across all ages. It is a light breakfast that we’ve all had at some point in our lives. It tastes great when combined with a hot cup of coffee or masala tea. This special recipe for Poha is designed to be high in protein to give an extra boost to your mornings.
Course Breakfast
Cuisine Indian
Servings 2
Calories 350 kcal


  • 1.5 cup Uncooked Jada Poha/ Rice Flakes
  • 1.5 cup Boiled Sprouts
  • 1/2 tbsp Mustard Seeds
  • 1 Small Finely Chopped Onion
  • 2 Chopped Green Chilies
  • 1/2 tbsp  Turmeric Powder
  • 2 tbsp Sugar (Optional)
  • 3 tbsp Lemon Juice
  • 2 tbsp Oil
  • Salt to taste.


  • Place the poha on a sieve and wash lightly. Drain and leave aside for 10 minutes.
  • Heat the oil in a non-stick pan and add the mustard seeds. When they crackle, add the onion and green chillies and sauté till the onion turns translucent.
  • Add the mixed sprouts, turmeric powder, sugar and salt with approx. ½ cup of water and sauté for 3 to 4 minutes.
  • Add the poha and lemon juice and mix well.
  • Serve hot garnished with the chopped coriander.


  •  Best served as: Breakfast
  • Protein per serving:  10g
  • Ease of cooking: Easy

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