Sometimes, it may seem that the only way to lose weight is to adopt a super-strict diet or spend every waking moment at the gym. Fortunately, that’s not the case. “Making small changes to your lifestyle is the best way to achieve healthy and sustainable weight loss,” says Alpha Coach co-founder and product head Vishnu Venugopalan. Losing weight is not a sprint. It’s a marathon. Even though fad diets seem to be the most effective method of losing weight, they are doomed to fail over time. “A person may lose weight quickly, but they’ll also gain it back, often with some added pounds,” says Ketan Mevinkurve, founder and CEO of Alpha Coach.  Rather than punishing your body to lose weight, try these 14 tips to get healthier overall. There are many benefits to this besides possible weight loss! 1. Be mindful of how much you eat. Vishnu points out that…

Training

Mindset

Remember when you were younger, you wanted to only play and run around. You wanted to paint, dance, read, explore, and be the best at what you were doing. And then life happened! More work piled up the more you grew older. All those hobbies started fading away. The running and playing sports slowly got replaced by deadlines and meetings that were no more stimulating than literally staring at an empty wall. Is this a good life? Is this what you set yourself out to be? Just to sit and work all day for something that you are not even happy or proud about? Is this the highest quality of life you could achieve? Life is so much more than just sitting in an office and working your time away into the drudgery of staying back for late nights in the office (if you do this, you need to help…

Fitness