Name: Cauliflower Fried Rice: A Delicious Low-Carb Alternative Packed with Fiber and Protein
Ingredients: 1 medium head of cauliflower (150 calories); 1 cup mixed vegetables (carrots, peas, corn) (80 calories); 2 eggs (140 calories); 2 tablespoons soy sauce (20 calories); 1 tablespoon sesame oil (120 calories); Green onions for garnish (optional)

Cauliflower Fried Rice: A Delicious Low-Carb Alternative Packed with Fiber and Protein

Light, Flavourful, and surprisingly filling, this cauliflower fried rice is a healthy twist on the classic takeout favorite. Grated cauliflower replaces traditional rice, while colorful veggies, scrambled eggs, and a splash of soy sauce bring that signature fried rice Flavour. Cooked in sesame oil and packed with fiber, this dish makes a perfect low-carb meal. Whether you’re trying a cauli fried rice recipe for the first time or searching for a simple fried rice using cauliflower, this version is quick, delicious, and loaded with nutrients. Great for lunch, dinner, or meal prep!

Print Recipe

Course: Dinner, Lunch

Cuisine: Fusion

Calories: 610

Ingredients Method Notes

Ingredients

1 medium head of cauliflower (150 calories)
1 cup mixed vegetables (carrots, peas, corn) (80 calories)
2 eggs (140 calories)
2 tablespoons soy sauce (20 calories)
1 tablespoon sesame oil (120 calories)
Green onions for garnish (optional)

Method

Grate the cauliflower to create rice-like pieces.
Heat sesame oil in a large pan over medium heat.
Add mixed vegetables and sauté for 3-4 minutes.
Push the veggies to one side, scramble the eggs on the other side.
Add cauliflower rice and soy sauce, mixing everything together. Cook for another 5-7 minutes.