Name: Quinoa & Pumpkin Seed Power Salad: A Nutrient-Dense Dish Packed with Complete Protein and Magnesium for Muscle Support
Ingredients: 1 cup cooked quinoa; 1/2 cup pumpkin seeds; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/4 cup red onion, finely chopped; tablespoons olive oil; Juice of 1 lime; Salt and pepper to taste

Quinoa & Pumpkin Seed Power Salad: A Nutrient-Dense Dish Packed with Complete Protein and Magnesium for Muscle Support

Fresh, crunchy, and full of nourishing ingredients, this pumpkin seed and quinoa salad is the perfect way to upgrade your lunch bowl. Protein-packed quinoa forms the hearty base, while juicy cherry tomatoes, crisp cucumber, and red onion bring in color and crunch. Tossed in a zesty lime and olive oil dressing and finished with toasted pumpkin seeds for texture and a magnesium boost, this salad is a winner. Whether you're browsing quinoa salad recipes or hunting for easy quinoa salad recipes with a nutritious twist, this vibrant bowl delivers on both Flavour and feel-good fuel.

Print Recipe

Course: Lunch, Post Workout

Cuisine: American, Fusion, Mediterranean

Calories: 300

Ingredients Method Notes

Ingredients

1 cup cooked quinoa
1/2 cup pumpkin seeds
1 cup cherry tomatoes, halved
1 cucumber, diced
1/4 cup red onion, finely chopped
tablespoons olive oil
Juice of 1 lime
Salt and pepper to taste

Method

In a large bowl, combine cooked quinoa, pumpkin seeds, cherry tomatoes, cucumber, and red onion.
In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
Pour the dressing over the salad and toss to combine. Serve chilled.