Scapular Pull Up Exercise Steps:
Hang from the pull-up bar with palms overhand grip. The grip should be at a slightly wider than shoulder-width distance.
Keep your legs engaged by crossing them. Breathe in and tighten up the entire body, squeeze shoulder blades, back and down and lift body up.
Lower yourself in a controlled manner. Exhale and repeat.
Continue doing this till you reach your rep target.