Prone T Raise Exercise Steps:

Step 1:
Lie face down on a bench or a mat keeping the body straight.

Step 2:
Keep your arms to the side forming a T-shaped with the body, pointing the thumbs up.

Step 3:
Lift the arms up and squeeze the shoulder blades together. Hold this at the top position for a few seconds.

Continue doing this till you reach your rep target.

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