Prone T Raise Exercise Steps:
Step 1:
Lie face down on a bench or a mat keeping the body straight.
Step 2:
Keep your arms to the side forming a T-shaped with the body, pointing the thumbs up.
Step 3:
Lift the arms up and squeeze the shoulder blades together. Hold this at the top position for a few seconds.
Continue doing this till you reach your rep target.
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