Overhead Z Press Exercise Steps:
Sit on the floor, with both the legs fully extended. Maintain an upright torso, and make sure that you don’t slouch your shoulders.
Grip dumbbells in both hands and press them on the shoulders.
Keep the elbows slightly rotated inward. Breath in and push the dumbbell overhead and pause at the top. Lower the dumbbell slowly down to the starting position and repeat the movement.
Continue doing this till you reach your rep target.