Seated Overhead Press Exercise Steps:

Step 1:
Sit on the bench with legs firmly planted on the ground.

Step 2:
Grip dumbbells in both hands and press them on the shoulders. Keep the elbow slightly rotated inward.

Step 3:
Breath in and push the dumbbell overhead and pause at the top.

Step 4:
Lower the dumbbell slowly down to the starting position and repeat the movement.

Continue doing this till you reach your rep target.

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