Name: Chia Delight Pudding: A Nutritious, Fiber-Rich Treat That Supports Heart Health and Digestion
Ingredients: 1/4 cup chia seeds; 1 cup almond milk (unsweetened); 1 teaspoon maple syrup (optional); 1/2 teaspoon vanilla extract; Fresh fruits (e.g., berries, banana) for topping

Chia Delight Pudding: A Nutritious, Fiber-Rich Treat That Supports Heart Health and Digestion

Start your day with a delicious and healthy chia pudding made with just a few simple ingredients like chia seeds, almond milk, maple syrup, and a dash of vanilla extract. This easy chia seed pudding is packed with fiber and protein to keep you energized. Let it chill overnight, and top with fresh fruits like berries or banana for an extra burst of Flavour. A quick, nutritious chia pudding recipe that’s perfect for any time of the day!

Print Recipe

Course: Breakfast, Dinner, Lunch

Calories: 250

Ingredients Method Notes

Ingredients

1/4 cup chia seeds
1 cup almond milk (unsweetened)
1 teaspoon maple syrup (optional)
1/2 teaspoon vanilla extract
Fresh fruits (e.g., berries, banana) for topping

Method

In a bowl, mix chia seeds, almond milk, maple syrup, and vanilla extract.
Stir well to combine and let it sit for 5 minutes.
Stir again to prevent clumping, then cover and refrigerate for at least 2 hours or overnight.
Serve chilled, topped with fresh fruits.

Notes

Calorific and Macro Values:

Calories: 250 kcal
Protein: 6g
Carbohydrates: 30g
Fat: 12g
Fiber: 10g

Health Benefits:

Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants. This pudding is a great source of plant-based protein and can help with digestion and heart health.

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