Peanut Butter Banana Bliss Oats: A Delicious and Nutritious Way To Start Your Day With Fiber and Protein
Ingredients
Method
- In a mason jar or bowl, combine rolled oats, almond milk, chia seeds, and cinnamon.
- Stir in the peanut butter until well mixed.
- Layer the banana slices on top.
- Cover and refrigerate overnight.
- In the morning, stir and enjoy cold or warm it up.
Notes
- Calories: 350 kcal
- Protein: 10g
- Carbohydrates: 50g
- Fat: 12g
- Fiber: 8g
- Provides a good source of fiber and protein, promoting satiety.
- Rich in potassium from bananas, which supports heart health.
- Chia seeds add omega-3 fatty acids, beneficial for brain health.
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