Oats Cottage Cheese Pancake

Servings 1
Calories 400

Ingredients

  • ½ cup Oats
  • ½ cup Cottage Cheese
  • 1 tbsp Vanilla Essence
  • 4 Egg Whites
  • 1 Medium Size Banana
  • 1 Hungry Jack Lite syrup

Instructions 

  • Blend all ingredients in blender.
  • Spray skillet with cooking spray and cook just like"silver dollar" pancakes, a few small ones at a time.
  • Top with 1/2 of medium size banana cut into small pieces and low calorie syrup

Notes

Protein Per Serving : 31 gms
Ease of Cooking : Easy
Best Served as : Breakfast
Veg/Non-Veg/Vegan : Non-Veg
Calories: 400kcal

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